Get Balanced. Be Healthy.

We provide restorative acupuncture, holistic massage therapy, individualized fitness, pilates, and postural alignment training, comprehensive chiropractic care, sports medicine, clinical psychology, and prevention-based wellness products in San Diego, California. We work together with you to discover your balance in health, nutrition, stress-reduction, and activity.

Take the First Step

How We Help You Get There

Our personalized and integrative approach offers a range of modalities to enhance your physical condition, vitality, and spirits.

Inspiring Healthy Lifestyles

Promote your optimal health through self-care strategies and alternative therapies.


Pineapple, Tomato, Chicken Kabobs

Is there anything easier than grilling chicken kabobs?  All you have to do in this recipe is slice some pineapple, onion, chicken and tomatoes, marinate, and grill.  Place on top of cauliflower rice or […]

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CranioSacral Therapy – The Ultimate Unwind

What is CranioSacral Therapy?  by Jeannette Candau

CranioSacral Therapy (CST) is a gentle, hands-on approach to healing that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. […]

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