Get Balanced. Be Healthy.

We provide restorative acupuncture, holistic massage therapy, individualized fitness, pilates, and postural alignment training, comprehensive chiropractic care, sports medicine, clinical psychology, and prevention-based wellness products in San Diego, California. We work together with you to discover your balance in health, nutrition, stress-reduction, and activity.

Take the First Step

How We Help You Get There

Our personalized and integrative approach offers a range of modalities to enhance your physical condition, vitality, and spirits.

Inspiring Healthy Lifestyles

Promote your optimal health through self-care strategies and alternative therapies.


Shaved Zucchini Salad with Parmesan Pine Nuts

We are loving zucchini or summer squash right now.  Grill it, chop it, or spiral-ize it, any way is good for us.  However, we are using our spiralizer for everything right now and it’s […]

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Aromatherapy…Smelling Your Way to Better Health

by Meghan Nicholson, CMT, Reiki Master

Aromatherapy is the use of essential oils to help stimulate health, recovery, and relaxation for the body and mind. Essential oils are natural extracts from seeds, roots, stems, flowers, […]

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