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Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin

June 8th, 2010

This dish can be a meal or a side dish.  The recipe calls for a lot of herbs and spices but it is super easy to make and absolutely delicious to eat.  Adding asparagus, since it’s in season, is great and adds even more nutrients to the dish.  This can be served warm or cold and is great for picnics.




Minted Orzo and Zucchini Salad

May 6th, 2010

I guess mint will be the theme of this month in the herb category.  If you let this orzo salad sit a bit before serving, the flavors infuse the orzo, tomatoes, and zucchini a lot more.  This is a great side dish to grilled fish and a glass of dry white wine.  One thing, if you like garlic, add some more to get an extra kick!




Seasonal Fruit Salad with Fresh Mint

May 6th, 2010

Need a side dish for a picnic, barbecue, or just a healthy snack?  This little fruit salad packs a punch of nutrients and grab a handful of nuts and you have yourself a healthy, satisfying snack.




Vegetarian Black Bean Chili

April 6th, 2010

Here is a great chili recipe for one of those colder spring nights.  Very easy to make and totally warms the soul.  If you are a carnivore, you can always add some beef or chicken to this dish.  If you prefer spicy, feel free to kick it up a notch with the spices.  We used 2 cans black beans, 1 can kidney beans for variety.  Any preference for some bread, try Trader Joe’s corn bread.  For a beverage compliment, try the beers Negro Modelo or Fat Tire or maybe a Zinfandel if you add some meat to the chili.




Creamy Barley With Tomatoes and Greens

March 3rd, 2010

This recipe can be either a meal by itself or a side dish to a baked salmon fillet or roasted chicken breast.  I will warn you that the mustard greens have a very unique and bitter taste, but they are crazy good for you.  They just might be one of the most healthy foods for you.  Many of us have never had barley, but this grain does wonders for the intestinal tract.  To lower the calories of this meal and make a little more healthy, cut out the brie or taleggio cheese.  Try a Sangiovese or Nebiolo Italian varietal wine as a pairing.




Cashew Noodles with Broccoli & Tofu

February 4th, 2010

A delicious vegetarian pasta dish from the Whole Foods Market website.  We used organic whole wheat fettuccini instead of egg noodles and made our own vinaigrette.  For the vinaigrette, we copied a suggestion from a post lower on the web page using tamari soy sauce, rice wine vinegar, a couple slices of ginger, and honey.  Add more broccoli and cut back on the pasta to receive more noteworthy nutrients including vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber.  This will help with lowering blood pressure and preventing colon cancer.




 
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