Functional Health

Aromatherapy…Smelling Your Way to Better Health

by Meghan Nicholson, CMT, Reiki Master

Aromatherapy is the use of essential oils to help stimulate health, recovery, and relaxation for the body and mind. Essential oils are natural extracts from seeds, roots, stems, flowers, leaves and the bark of plants. The two most common methods of using essential oils are topically and aromatically. Topical […]

CranioSacral Therapy – The Ultimate Unwind

What is CranioSacral Therapy?  by Jeannette Candau

CranioSacral Therapy (CST) is a gentle, hands-on approach to healing that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – […]

Could Poor Posture Be Causing Your Headaches and Neck Pain?

Written by Robin Sol

For many years I convinced myself that headaches and neck pain were just part of living a busy life, of dancing 20 hours a week.  They were the trade-off for cross-country car trips every summer, a concession for on-the-go living.  Having dealt with chronic headaches and neck pain for 20+ years, […]

Headaches & Acupuncture

We love treating headaches!  According to this Duke University review of over 30 studies, acupuncture and other Traditional Chinese Medicine (TCM) modalities can be very effective in quickly reducing and relieving headaches.  In TCM, not all headaches are the same; and treatments, modalities, and herbs all differ according to the following factors:

Location of headache (different […]